Program #1
Restart
Do you want to get back on track and improve your overall fitness? Do you want to relieve pain and strengthen your back muscles? Then this is the right program for you.
PROGRAM #2
Bestform
The Bestform program is designed for middle-aged men & women who want to lose weight and regain their old feel-good figure - in just 12 weeks.
Which program is right for me?
The offers differ in terms of duration, objectives and frequency of the training sessions.
-
RESTART
All information- Target group: Frequent exercisers and people with little time
- Training goal: Back to old strength, endurance & flexibilitT
- Training location: Gym or outdoor (free choice)
- Period: No fixed period
- Time investment: 1 x 60 min. personal training per week
- Money investment: From 85€ / hour
-
BESTFORM
All information- Target group: Middle-aged men & women
- Training goal: Back to the old feel-good figure
- Training location: Gym or outdoor (your choice)
- Period: 12 weeks or 3 months
- Time investment: 2 x 60 Min. personal training per week
- Money investment: 2.350€ (once or in installments)
Let's talk on the phone...
You don't know which training program suits you best? Then schedule your free phone call with Chris now: