Before the start of the 12-week program, we define your goals in a detailed analysis meeting and discuss the further procedure. The workouts usually start with a short warm-up session in which all the major joints of the body are mobilized. Afterwards, we complete a varied circuit training to improve your general fitness and health.

The training takes place 1:1. This allows me to fully focus on your needs, goals and physical conditions.

Training in a one-on-one setting also provides space for open communication. You can discuss your questions, concerns or worries directly with me. This allows us to develop a deeper understanding of your needs and work together to find solutions.

The training location is the Viva Fitness Studio in Münster South. The studio has a large equipment park, various cardio machines and a functional area to improve your strength, endurance and flexibility. Alternatively, we can train outdoors in the park or on the sports field in good weather.

Yes, you need a membership to work out at the gym. But don't worry... The membership fee is 40€/month and can be cancelled monthly. So you only pay as long as you use the gym.

The Bestform program is suitable for anyone who wants to achieve their athletic goals quickly and effectively. Each training session is specifically tailored to your fitness level and is primarily aimed at busy people who want to lose weight and regain their old feel-good figure.

Basically, you should be fit and able to work under pressure and be willing to train hard several times a week. Special knowledge about training with weights and small equipment is not required.

As my customer, you are flexible in terms of location and time. If you miss a training appointment (e.g. because something came up at work), we will simply make up the appointment at a later time.